Today, on
this Sunday after Thanksgiving, we’re going to talk about something that we all
might feel like doing right about now—fasting. Our study of the Sermon on the
Mount has brought us to Jesus’ words about fasting at a rather ironic time
since this is also a First Sunday, and we normally eat pretty well on these
days, but I’ll give the Lord credit for this timing, and we’ll just “dig in” to
this subject of fasting.
I think its
pretty interesting to look at the variety of opinions among Christians today on
the subject of fasting. We can see a very diverse range of opinions on this
subject. On the one hand, some Christians promote fasting as a virtual
“cure-all” for the spiritual life. At christianbook.com, you’ll find books with
titles like, “Fasting: Opening the Door to a Deeper, More Intimate, More
Powerful Relationship with God,” and “The Power of Prayer and Fasting: God’s
Gateway to Spiritual Breakthroughs.” Its also very interesting that you can’t
“pigeonhole” this enthusiasm for fasting to any particular denomination or
theological background.
On the
other side of the spectrum, there are Christians who only think about fasting
on the day before a colonoscopy. Whether this is intentional or not, they just
never really talk about fasting and don’t assign any particular value to it.
So what
should we think about fasting? Today, we’re going to begin with this passage
from the Sermon on the Mount in Matthew 6:16-18, and then we’ll branch out to a
more general discussion of fasting—because as we’ll see, the Lord’s warning
about fasting here is the same warning that He has already given us about
giving to the needy and prayer. Let’s read His words here in Matthew 6:16-18 [READ 6:16-18].
The Warning: Don’t use fasting
as a tool to seek praise from others.
As with
giving and praying, Jesus warns his audience not to follow the example of those
whom He calls “the hypocrites”—in other words, the actors or pretenders. We
know from the context of this sermon that Jesus is talking about the Pharisees,
the religious leaders of the Jewish people at that time. As part of their
system of worship, the Pharisees fasted twice a week—on Mondays and Thursdays.
That was not commanded by God, but apparently the Pharisees did it as a show of
their great piety—and apparently they put on quite a show! Jesus said that they
would disfigure their faces so that it would be obvious to everyone that they
were fasting.
And again,
as with giving and praying, Jesus stated that any praise they received from
others would be all the reward that they would receive. He then encouraged His
audience to choose a different route when they fasted.
The Solution: Do your fasting
privately.
Jesus told
the people that when they fasted, they should take all the normal steps of
personal hygiene for that day so as to conceal the fact that they were fasting.
Such actions would reveal that they weren’t trying to impress other people—they
truly were fasting as an act of devotion to God. And for their sincere act of
worship, God would reward them. And so we have another illustration of the
Lord’s words in Matthew 6:1—“Beware of practicing your
righteousness before others people in order to be seen by them, for then you
will have no reward from your Father who is in heaven.”
Jesus
mentioned fasting here—along with giving and praying—because it was a common
part of Jewish religion at that time. It is not so common among Christians
today, and that should cause us to ask some questions. Are we neglecting
something that God wants us to do? Does Jesus expect His disciples to
fast—perhaps even command us to in some way, shape, or form? I’d like to spend
the rest of our time talking about these questions and discussing some
potential dangers and potential benefits of fasting.
Does the Bible ever command us
to fast?
In the Old
Testament law, God commanded the people of Israel to fast once a year on the
day known as the Day of Atonement. That day was a very solemn and somber
holiday on the Jewish calendar, a day in which special animal sacrifices were
offered for the sins of the nation. The Lord told them in Leviticus 16:29 to
“afflict themselves” on that day, and they—apparently correctly—interpreted
that statement as a command to fast.
And so they
did, but that was the only commanded fast that the people had to observe. Over
time, however, it became common for the people to fast more often—in fact, some
of the prophets called the people to fast as a sign of repentance for certain
sins. Fasting also became a common way to grieve the death of a loved one or to
prepare for a particularly difficult or important task.
Slowly,
then, fasting became a part of Jewish worship, so much so that the Pharisees
(as I mentioned earlier) fasted twice a week during the time of Christ. But in
the New Testament, we do not find any commands to fast. Since we are no longer
required to follow the Old Testament legal code, we don’t have to observe the
annual fast that was mentioned there. In fact, fasting isn’t even mentioned in
the New Testament after the Book of Acts. That would certainly explain why
fasting is not a universal practice among Christians today.
So the Bible doesn’t contain a command for Christians to fast today. However, we should wrestle
with the question…
Does Jesus simply assume that we
will fast, so that we are violating His will for us if we don’t?
As many
Bible teachers have pointed out, Jesus does say “when you fast” in vv. 16-17
rather than “if you fast.” He used the same words earlier when He talked about
giving and praying, so it seems that Jesus does assume that those who heard Him
on that day would do all three of these activities—giving, praying, and
fasting.
But we are
not the people who heard Jesus on that day, so we still have to sort this out a
little bit. The people in Jesus’ audience that day already had regular habits
of fasting as part of their culture, so it makes sense that He would speak to
them with the assumption that they would continue to fast. But does Jesus still
have that expectation of us today?
I don’t
think God has any expectation or requirement for us to fast today. We know that
He wants us to continue giving to the needy and praying, but we know that
because we have clear commands throughout the New Testament that tell us to
keep doing that. We just don’t have a clear command or a clear expectation that
Christians today should continue to fast.
However, that certainly does not mean that we cannot choose
to fast as a spiritual exercise, and there could be some very real benefits to
doing so.
What are some possible benefits
of fasting?
As we
consider this question, I’m going to expand the concept of fasting just a bit
beyond the thought of merely going without food. I think other forms of
self-denial can work in much the same way as going without food, and thus can
have very similar benefits.
1. It may foster humility
Humility is
the character trait that is most closely associated with fasting in the Bible.
When we choose to fast out of proper motivations, it is a way to express
humility before God and foster greater humility in our lives. It becomes a very
tangible reminder of what Jesus said in Matthew
4:4—“Man shall not live by bread alone, but by every word that comes from the
mouth of God.”
But how can
an act like denying yourself food build a spiritual trait like humility? Its
because of the connection between body and soul. We
all know that spiritual issues can take a toll on our physical health. If a
person deals with extreme guilt, stress, or anxiety for instance, those
spiritual issues can create physical problems like ulcers or high blood
pressure.
That same
connection between body and soul can work the other way as well. What we do
with and to our bodies can shape our soul. Just
think about all the things we do at times to our environment to change our
frame of mind. Perhaps we put on some quiet music when we want to relax—or we
put on some loud, upbeat music when we’re getting ready for a game. Maybe we
turn on some mood lighting or light a particular candle to have a certain
fragrance in the house. Perhaps we dress up for a special occasion. All
of these actions can put us in a certain frame of mind and express or reinforce
certain attitudes.
Likewise,
when we choose to go without something like food, we’re quickly reminded of our
physical weakness. We remember again how frail we truly are, which drives us
back to God as the source of our strength in all things—even our physical
energy for the day at hand.
2. It may build self-discipline
Choosing to
say “no” for a time to a physical craving like eating can help you learn the
self-control that you need to properly handle all of your physical urges. For
example, sometimes our emotions may feel uncontrollable. We can get into such a
rage from anger that we feel like we just have to scream or throw something.
But self-discipline in one area tends to spread into other areas. Fasting can
then become like something of a practice session for dealing with all of your
physical urges and keeping them under control.
Self-control
is certainly a virtue in God’s eyes. In 1 Corinthians 9, the Apostle Paul wrote
about the way that he sought to control himself so as not to cause offense to
anyone else or to fall into sin against God [READ 1
Cor. 9:24-27]. It is quite possible that Paul’s efforts to maintain
self-control included fasting; he was formerly a Pharisee after all, so fasting
certainly had been a common part of life for him, and he may have continued
that habit to some degree after he became a Christian. So for this benefit,
fasting could be a worthwhile practice for us to consider as well.
3. It may help us avoid or
battle addictions
As we go
over and over through the daily routine, its not always obvious to us when
we’ve actually become addicted to something—whether it’s a certain food, a
medication, a hobby, or some form of entertainment. So if we take a step such
as fasting from these things to intentionally change up our routine, it can
alert us to something that has actually become an unhealthy addiction.
We’ve probably all had the experience of discovering an
addiction after something that we didn’t anticipate threw our schedule out of
whack. Perhaps something prevents us from having a favorite food or drink or
we’re kept from pursuing our hobby for a while and we start to feel that
irrational attraction to that object or activity. When that happens, we find
ourselves thinking, “Wow! I didn’t realize how bad this was,” and then we
choose to make some positive changes.
Well, why
don’t we just choose to mix things up from time to time? Why not intentionally
fast from certain foods, or fast from the TV or the Internet or all kinds of
other things? Such changes may alert us to a problem we didn’t know we had.
And following closely with this benefit is another benefit…
4. It may help us re-gain
perspective in our lives
Denying
ourselves various things can help us truly sort out needs from wants. We’ve probably all had that experience where
circumstances have deprived us of something, and we’ve come to think, “You
know, that wasn’t so bad! I thought it would be terrible to go without that
certain thing, but it turns out that I really don’t miss it.”
Unexpected
events can teach us those kinds of lessons, but once again, why do we have to
wait for unexpected events? We can choose to go without all kinds of things
almost any time we want, so why not do that every so often and see what you
discover?
So there are some definite benefits that we might gain from
the practice of fasting. We should also be aware, however, of some potential
dangers that we must avoid.
What are some possible dangers
of fasting?
1. The physical danger of going
without food
Before you
might choose to fast, you should have a good understanding of your own health
to ensure that you’re not making a decision that could actually be dangerous
for you. Certain health conditions can be aggravated if you don’t eat
regularly, and that could lead to complications, so you want to make sure that
fasting would be okay for you.
2. Using the practice as a tool
to manipulate God
It is so
easy for us to fall into that pagan mindset of thinking that certain rituals we
perform or certain words we say will influence God to answer our prayers, and
we can slip into that mindset when we think about fasting. Fasting feels like a
rather extreme step to us, so we might think that by fasting, we’ll show God
how serious we are about something and He’ll be more inclined to answer our
prayers. When we think along those lines, we’ve simply turned fasting into a
tool to manipulate God, which is improper.
But as we
learned today from Matthew 6:16-18, we can fast with proper motives, and that
kind of fasting will be rewarded by God. I think we embrace the proper motives
when we fast in order to devote ourselves to God, not to manipulate Him. If we
are fasting to devote extra time to prayer or to cultivate humility and
self-control or a renewed perspective, I believe those are desires that God
will honor and which will thus receive His reward.